Sacred Sound Sessions
Selestial Sacred Sound Session- Mindful Meditation
Fri, Nov 22
|401 Franklin St
Join us for Mindful Meditation, a calming session designed to promote inner peace and clarity. Through guided meditation and focused breathwork, you’ll cultivate mindfulness, reduce stress, and enhance emotional well-being. Take a moment to reconnect with yourself and embrace tranquility.
Time & Location
Nov 22, 2024, 11:00 AM – 12:00 PM
401 Franklin St, 401 Franklin St, Houston, TX 77002, USA
Guests
About the event
Join Reginald and Selena for a transformative Selestial Sacred Sound Sessions: Mindful Meditation at the beautiful POST HTX. This calming and peaceful experience is designed to help you reconnect with your inner self, cultivate mindfulness, and bring balance to your mind, body, and spirit.
Throughout the session, we will guide you through deep breathing exercises and focused meditation techniques that promote emotional healing and mental clarity. As you settle into the present moment, you’ll notice a reduction in stress, anxiety, and negative thought patterns. The energy of the space, combined with the soothing vibrations of sound healing, will help evoke feelings of calm, peace, and grounding.
Mindful meditation is a powerful tool for evoking emotions of self-acceptance, compassion, and inner peace. It encourages deep reflection, allowing you to observe your thoughts and emotions without judgment, helping you release what no longer serves you. By practicing mindfulness, you open yourself to…